Brown rice is essentially the same as white rice, but only the outermost layer of the husk is removed, whereas in white rice, the outer layers of the husk are fully removed. Brown rice is also known as husked rice. In other words, when rice is harvested, the grains are encased in a layer called the paddy husk, which has three layers. To produce white rice, all three layers of the husk are removed, but for brown rice, only one layer is removed.
Brown rice is produced from various types of rice, but Hashemi brown rice is considered superior and of higher quality compared to other types. Therefore, Hashemi brown rice is priced higher than other brown rice varieties like Shiroodi rice.
Benefits of Hashemi Brown Rice
Brown rice, in addition to its distinct taste and texture, offers various health benefits that are beneficial to the body. Some of the benefits of brown rice include:
Energy Source: Brown rice is an excellent source of energy for the body and is commonly used as a main carbohydrate source in diets.
Nutrients: This type of rice contains essential nutrients such as fiber, protein, vitamins, and minerals like iron and magnesium.
Heart Health: Regular consumption of brown rice can help reduce the risk of certain cardiovascular diseases.
Weight Loss: Due to its rich nutrient content, brown rice can assist in weight management and increase satiety.
Blood Sugar Control: The fiber in brown rice can help regulate blood sugar levels and reduce the risk of diabetes.
Digestive Health: Regular consumption of the fiber in brown rice can improve digestion.
Therefore, brown rice is a valuable and nutritious part of a diet that can contribute to overall health improvement.
Brown Rice Production Process
The production process for brown rice involves first harvesting paddy rice from the fields, followed by heating the grains with hot water or steam before removing the husk. This process allows the vitamins and minerals in the husk to transfer to the rice grain. After heating, the rice is dried, and the cellulose husk is removed, giving the rice a brown color. This process increases the mineral and vitamin content of brown rice compared to white rice.
Price of Brown Rice
As a nutritious and healthy product with high nutritional value, brown rice attracts many people in the market. Generally, brown rice is priced higher than white rice. While the price of brown rice is influenced by various factors, you can purchase brown rice at a reasonable price and without intermediaries by visiting our website. Zarfam Food Industries offers a range of high-quality rice at competitive prices, allowing you to purchase directly from the source without the usual market intermediaries. You can easily and confidently buy your required brown rice from Zarfam at a fair price and high quality.
How to Store Brown Rice
To properly store brown rice and maintain its quality, specific care and practices are recommended. First, store the rice in appropriately packaged containers in a cool, dry environment. Use packaging made from nylon or foil bags to protect the rice from moisture and air. Additionally, keep the rice away from direct sunlight, as sunlight can cause color changes in the rice. It is also recommended to store rice at room temperature and avoid sudden temperature changes. By following these guidelines, you can enjoy the quality of your brown rice for a longer time.
Cooking Brown Rice
Brown rice is cooked only by the “Kati” method. The steps for cooking brown rice are as follows:
Washing and Soaking: First, wash the rice with warm water to remove dust and debris. Then, soak the rice in water for at least 30 minutes to allow it to absorb some water. It’s better to add a little salt when soaking the rice.
Water-to-Rice Ratio: The ratio of water to brown rice is typically 2:1. For example, if you have one cup of rice, you can use two cups of water to cook it.
Cooking in a Pot: Add the soaked rice along with the water it was soaked in to a pot. Then, place the pot on heat. After a short while, add some oil and salt.
Cooking the Rice: When the water begins to boil, reduce the heat slightly and let the rice cook in the boiling water until all the water has evaporated. Cooking time for brown rice usually takes 35 to 40 minutes. Once done, your brown rice is ready to be served with your favorite dishes.